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"If a donkey kicks you and you kick back, you are both donkeys" - Gambian proverb

"Advice sharpens a rusty opinion" - Arabic proverb

"It is the pot that boils but the dish that gets the credit" - Cameroonian proverb

"Great good never get by little pain" - Jamaican proverb

"One that walks a lot sees a lot" - Rwandan proverb